Or maybe it could happen to take responsibility, instead of a sentence recognition, we we won a retaliation. – It is important that we learn to lower our level of reaction, especially in relation to our beloved people. Reply violent behavior or attitude is different or wrong of our partner aggravate the conflict and prevent us be clear that we need to act more effectively to want to fix it. This is not to say that you should allow others to abuse you. You have the right to terminate limits, express your feelings, – It is important that we learn to lower our level of reaction, especially in relation to our beloved people. Reply violent behavior or attitude is different or wrong of our partner aggravate the conflict and prevent us be clear that we need to act more effectively to want to fix it. This is not to say that you should allow others to abuse you. You are entitled to set limits, express your feelings, your disagreement and needs, but with calmness and assertiveness.
Keys to face a discussion 1. Count to one hundred if necessary. Once you've downloaded the emotional level of the discussion, and everyone is calm, clearly express your point of view and attempts to clarify the situation does not recur. 2. Serena your emotions. Learn to breathe consciously to maintain calm and clarity that allows you to act and respond with the intention to resolve the situation. It is pointless to argue when you're affected.
3. Listen before react. When we are tired or emotionally disturbed, instead of listening carefully to the other person to respond or act in a conciliatory manner, often react to what we wanted to interpret that. 4. Assume your responsibility. If you are not responsible for what happened, do not let yourself be manipulated by guilt. Feel safe and quiet, listening to the other person and, ultimately, explains what happened. Remember that when you overreact, maybe you're doing it to a past situation unresolved, Find it and give solution so that no (This article was adapted and enlarged by the team, thanks to support from one of our readers).