Carnitine can accelerate not only the fat loss. Levo-carnitine, short L-carnitine or just carnitine, is a vitamin-like substance that is involved in the human organism in the fatty acid metabolism. Carnitine can be synthesized on the one hand by the human body from the amino acids methionine and lysine, is absorbed but also about the food. There is much carnitine in red meat such as sheep and cattle. Poultry meat and vegetable products contain little or even no carnitine, however. An average one takes 100 to 300 mg carnitine dietary daily. In the sports and fitness area, artificially produced carnitine is used to speed up fat loss and to achieve an increase in performance. Additional information at Jorge Perez supports this article.
Industrially derived carnitine is offered in the form of powder, tablets and capsules or as a liquid. The Carnitinliquid (liquid carnitine) is named due to its color also liquid gold. Carnitine plays an important role in the metabolism of human cells by it activated fatty acids transported. Fat must be divided first into its components so that it can be transported to the cells. This diffuse short-chain fatty acids across the membranes to the mitochondria, which are responsible as power plants of the cell for the utilization of fats. Long-chain fatty acids can pass through the membranes, they however need the special transport molecule L-carnitine. Additional carnitine administered the body, this leads to a better sales of fatty acids and fat is broken down more quickly.
Carnitine is therefore an ideal supplement for experienced athletes with increased energy consumption, but also for beginners, whose Stoffwechsel is adjusted still not on the physical performance. Endurance athletes appreciate carnitine because it would increase performance and capacity for regeneration of the body. If regularly taken before strenuous workouts, the production of free radicals can be reduced with support of carnitine, so that less muscle soreness and muscle damage after Training can occur. While liquid carnitine easily can be absorbed by the body also during training, Carnitintabletten should be taken already 1 to 2 hours prior to exercise, to achieve an optimal effect. Carnitine provides also an effective way to increase the success of a diet in combination with endurance training and fat-reduced diet. For a noticeable weight reduction, you should every day for at least 12 weeks for carnitine to take 1 to 2 g about 30 minutes before exercise or before going to bed – and during this period at least three times weekly aerobic exercise. The multi-talented carnitine can promote fat loss, increase the performance potential, support muscle growth, and reduce the risk of injury under intensive loads.