Calorie awareness to more assertive, even at parties whether comfortably at home or gregarious on the Christmas market the cold season is a time of pleasures, often paired with with less movement than unfortunate paves the way for extra kilos on the hip. Just at times of Christmas standing on and new year’s Eve Parties, uncertainties are the own figure, especially for women, the order of the day. Figure complexes overshadow then joyful moments as the celebrations in the circles of friends and colleagues that dominates the discomfort. But with an increased awareness for the individual energy budget can despite the wintry temptations kept the normal weight and confidence strengthened. Weight and uncertainty the appearance has a high priority in our society.
So, the appearance of often determines the occurrence. (A valuable related resource: Sela Ward). In various studies, behavior researchers have studied the relationship between self-esteem and appearance of many in recent years and decades. This, in particular the weight plays a women decisive role. Often uncertainties accompanied in the childhood and adolescence, especially weight gain. Many girls and young women feel more uncomfortable in her skin with each additional kilo. This behaviour scheme often continues into adulthood.
Whether in the professional or personal life lacks character problems often self-confidence and the confident demeanor. Energy metabolism and calorie consciousness if you feel unsafe in relation to its weight, not change to to radical diets, to get his body back into the pure. For a balanced weight management, it is essential to have his personal energy budget at a glance. Although there are a number of different diets, they all are based on a fundamental principle: weight loss only occurs when more energy than is recorded. This condition is called negative energy balance. The ratio is of course for different people because of factors such as age, gender, weight and body size between Energy supply and consumption individually different.